Unsaved draft — you have a weights session in progress.
Save current exercises as a programme
Log a session
Date
Duration (mins)
Session focus
Muscles worked — tap all that apply
Exercises — each set logged individually
Effort (1–10)
EasyModerateMax
6
Notes
Progress
Session duration (mins)
Session history
Past Sessions
Tap any date to log a session for that day.
How it works
Work back through your training history and log sessions date by date.
Coloured dots on the calendar show sessions already recorded.
Everything you log here appears in your charts, heatmap, and personal bests exactly like a live session.
Settings
Weekly session targets
Swim sessions / week
2
Run sessions / week
3
Cycle sessions / week
2
Weights sessions / week
3
Data
📅Log past sessions
About
Lucy Hinds Training App — personal multi-sport tracker covering swimming, running, cycling, and gym sessions. All data stored locally on this device.